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Interior Designer, Michelle Butler

Q: What are your top tips for refreshing decor? MB: To feel refreshed you have to create an oasis and there are three top priorities that I would set to achieve that experience. First, clean up and de clutter. Find a permanent home for every object a...

October 18, 2014

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Sustainable & LEED, James Whittaker

Q: What updates can I make to ensure my home is energy-efficient and as 'green' as possible? JW: There are numerous updates and fixes a person can do to attain more energy efficiency from an existing home; from improving insulation to replacing mecha...

October 18, 2014

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Holistic Nutrition Educator, Andrea Hill

Q: I keep hearing about people avoiding dairy. Is this something I should be concerned about? AH: Avoiding dairy is a personal choice for some, and a necessity for others. Unless you have a milk allergy or lactose intolerance, cutting dairy out of y...

October 18, 2014

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Fitness Trainer, Colleen Brummer

Q: What are the benefits of foam rolling? CB: Not so long ago, the foam roller was only seen in physiotherapy clinics and rehabilitation centres. These days, this strange looking foam cylinder (about 6 inches in diameter and 3 feet long) can be seen...

October 18, 2014

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Real Estate Agent, Michael Joseph

Q: I'm about to put my house on the market and want to ensure buyers get a great first impression. What are your top tips for prepping a house for viewings? MJ: I would strongly suggest the following series of actions when preparing your home for the...

October 18, 2014

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October 16, 2014