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The Inner Warrior

This quote struck me as poignant in today’s world. We live in an unpredictable and chaotic world. We operate in complex random systems. That has always been the case – but it can take a crisis to remind us. If we are able to accept, like the warr...

May 28, 2020

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Yoga and Pilates

Being low intensity and low impact, yoga and Pilates are accessible to people of any fitness level and complement other forms of exercise. While they share similarities, they are quite different disciplines, however. Yoga originated in India thousand...

May 28, 2020

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Fitness Essentials

ROLL ON, ROLL ON An essential fitness accessory, rollover this Grid Foam Roller to massage tight muscles or use it to challenge your balance and step your core strengthening exercises up a level. www.align.ky POSITIVE VIBES Designed for comfort and p...

May 28, 2020

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Setting the Scene

Asymmetrical when seen alone but perfect as a pair, the Boris Tabacoff-designed off-centre Narcisse glasses add an avant-garde accent on any table.  www.kirkfreeport.net Durable and timeless, Le Creuset’s 8-piece cookware set, in a warm off-wh...

May 28, 2020

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Zen in the Den

HANG OUT Need space to hang out and let loose? Where better than swaying on your porch or den in this San Blas Swivel Chair hanging rattan chair. www.living.ky POP OF STYLE The artful Poppy Armoire is perfect for storing anything from craft supp...

May 28, 2020

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Reinstatement Cost Assessments: Be prepared

Although Cayman is well acquainted with the threat of hurricanes, the 7.7 magnitude earthquake that struck on 28th January 2020 was an unexpected and, for many, a frightening event. Thankfully there was no major damage although sinkholes opened up on...

May 28, 2020