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Ackee

A curious and contradictory Caribbean staple, ackee is a fruit that is cooked as if it were a vegetable, finds its perfect partner in fish, and that is highly toxic before it becomes wholesome and health-giving. Although not native to the region –...

November 08, 2018

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Juice It Up! Smooth(ie) it down!

www.islandnourish.com Juicing and blending are both convenient, tasty ways to pack your recommended five-, six- or eight-a-day into a single, concentrated shot of vitamins, minerals and antioxidants. But is one healthier than the other? And what nutr...

November 08, 2018

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Time to Unwind

BE TRUE TO YOURSELF From childhood, people’s sense of ‘self’ has often been constrained by external factors, David explains. Between the demands of parents, the challenges of schooling and the desire to be accepted by our peers, we lose sight o...

November 08, 2018

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Organic Spas, Cayman Islands

NO.11 SPA No.11 Spa takes a unique approach to health and beauty by blending indulgent spa treatments with medical aesthetic procedures, all offered in a tranquil soothing environment. Facials, body polishes and relaxing soaks are all bespoke and the...

November 08, 2018

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Does money buy you happiness?

Yes, no, maybe, sometimes, it depends. The reality is, it’s complicated. The question has been tackled by some of the smartest brains from Socrates to recent Nobel prize winner Richard Thaler, and we still don’t have a clear-cut answer. There is...

November 07, 2018

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Are we there yet? - Retirement Planning

I spent my summer holidays this year doing something a little out of the ordinary - for our family - driving across Canada in a RV. The constant question from the kids while travelling from one destination to the next was, "are we there yet?" Returni...

November 06, 2018