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Engineer, Brian Roffey
Q: Why are my water costs so high? BR: In the past many Caribbean islands relied on collected rainwater, stored in cisterns, for their everyday needs. As harmonious with nature as this sounds, the reality is expensive (because building and properly m...
October 29, 2014
Interior Designer, Michelle Butler
Q: What are your top tips for refreshing decor? MB: To feel refreshed you have to create an oasis and there are three top priorities that I would set to achieve that experience. First, clean up and de clutter. Find a permanent home for every object a...
October 18, 2014
Sustainable & LEED, James Whittaker
Q: What updates can I make to ensure my home is energy-efficient and as 'green' as possible? JW: There are numerous updates and fixes a person can do to attain more energy efficiency from an existing home; from improving insulation to replacing mecha...
October 18, 2014
Holistic Nutrition Educator, Andrea Hill
Q: I keep hearing about people avoiding dairy. Is this something I should be concerned about? AH: Avoiding dairy is a personal choice for some, and a necessity for others. Unless you have a milk allergy or lactose intolerance, cutting dairy out of y...
October 18, 2014
Fitness Trainer, Colleen Brummer
Q: What are the benefits of foam rolling? CB: Not so long ago, the foam roller was only seen in physiotherapy clinics and rehabilitation centres. These days, this strange looking foam cylinder (about 6 inches in diameter and 3 feet long) can be seen...
October 18, 2014
