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Mango

Mango

mangoIs there anything more divine than biting into the juicy, sun-warmed flesh of a mango? Known as the ‘king of fruits’, the noble mango is one of nature’s true delights and packs a serious punch of healthy. Chockfull of vitamins and antioxidants, the native South Asian stone fruit has over 400 known cultivars, is grown the world over and is considered a must-have item in most tropical kitchens. Delicious fresh, dried, salted, stewed, seasoned or as an addition to pickles, chutneys, salads, smoothies and more, it is with good reason the versatile mango is the world’s most popular fruit.


 MANGO SALSA

2 whole mangoes
2 corn on the cob
1 green pepper
1 red pepper
1 red onion
1 bunch cilantro
1 lemon
2 limes
3 Tbs of Thai sweet chili sauce

- Roast the corn on the cob to give a bit of charcoal colour and flavour. Let cool down then slice and separate the kernels
- Finely dice the mango, peppers and red onion
- Chop the cilantro into medium size pieces
- Juice the lemon and limes
- Place all of the above ingredients in a mixing bowl and blend gently
- Add the sweet chili and mix again

Courtesy of the Lobster Pot, www.lobsterpot.ky


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